Opening Hours - by appointment
For Health..For Shape..For Life
Opening Hours - by appointment
For Health..For Shape..For Life
We offer small semi-private group training (2-5 participants) in Yoga & Sculpture. Other group training modalities target specific areas such as flexibility, balance, posture and more. Our groups are kept small so that the instructor will get to know you personally and will be able to adjust the workouts based on your individual restrictions and/or medical recommendations. Exercises may be performed for the healthy adult, but modifications will be outlined for individuals with known conditions.
Uses basic resistance training equipment, including light weights, tubing and bands to improve overall strength, flexibility and cardiovascular endurance.
Mondays: 6:10 – 7:00 pm
Wednesdays: 7:10 – 8:00 pm
Saturdays: 8:40 – 9:30 am
Hatha Yoga will be offered. Learn the ‘Sun Salutation’ and other basic Yoga poses. The focus is on relaxation and breathing as you are guided through a series of poses. Excellent for strength and balance development.
Tuesdays: 4:40 – 5:30 pm
Saturdays: 7:40 – 8:30 am
Specifically designed to address age-related loss of muscle strength and flexibility. It also focuses on postural awareness and balance. Age, overuse and injuries cause muscles to shorten and/or to lose strength which creates an imbalance in the body’s postural alignment and limits range of motion.
Mondays: 3.40 – 4.30 pm
Geared towards seniors by recognizing individual differences in senior fitness levels and offering individual attention to restore lost muscle mass (usually 15%/decade after age 50 and 30% after age 70 respectively). The class promotes safe functional exercises that will help with maintaining and improving Activities of Daily Living (ADL). The class will also incorporate a 7-10 minute warm-up, a 5 minute balance and coordination section as well as a 5 minute stretching period.
Classes currently not running. Inquire about days and times.
First selection: $249
Add on a second selection for $239
First selection: $435
Add on a second selection for $425